As we set our clocks forward for Daylight Saving Time on Sunday, March 9, many of us may feel the effects of losing an hour of sleep. For seniors, this time change can disrupt routines, impact sleep quality, and even affect overall wellbeing. But with a few simple adjustments, you can transition smoothly into the new schedule.
Here are some helpful tips to help you adjust to the time change—plus how Wanda can support you along the way!
1. Gradually Adjust Your Sleep Schedule
Instead of waiting until the night before the time change to modify your bedtime, start adjusting a few days in advance. Try going to bed 15–30 minutes earlier each night leading up to the time change. This gradual shift can help your body adjust more easily.
Need an early ride to a morning appointment? Wanda helps you stay on schedule, no matter the time change.
2. Get Plenty of Morning Sunlight
Exposure to natural light helps regulate your body’s internal clock. Spend time outside in the morning or open your blinds to let sunlight in. This can help you feel more awake and alert as your body adjusts to the new time.
Want to take a trip to your local park or community center for a morning walk? Book a ride with Wanda!
3. Stay Active During the Day
Regular physical activity can help you sleep better at night. Gentle exercises like walking, stretching, or yoga can help regulate your energy levels and improve sleep patterns. Try to be active earlier in the day rather than in the evening to avoid disrupting your sleep.
Need a ride to your exercise class or favorite walking trail? Wanda has you covered!
4. Avoid Caffeine and Heavy Meals Before Bed
Caffeine and large meals close to bedtime can make it harder to fall asleep. Try switching to decaf coffee or herbal tea in the afternoon, and opt for a light, healthy dinner to promote better rest.
Use Wanda to get to your local grocery store and stock up on healthy, sleep-friendly foods.
5. Stick to a Relaxing Bedtime Routine
Establishing a calming nighttime routine can help signal to your body that it’s time to wind down. Activities like reading, listening to soft music, or practicing deep breathing exercises can make it easier to fall asleep.
Schedule an evening ride with Wanda so you can return home in time for a peaceful night’s rest.
Let Wanda Help You Stay on Track
Adjusting to Daylight Saving Time can be a challenge, but with small changes to your routine—and reliable transportation from Wanda—you can transition smoothly. Whether you need a ride to a doctor’s appointment, the grocery store, or a social event, Wanda ensures you stay on schedule, no matter the time change.
Set your clocks forward, embrace the extra daylight, and let Wanda keep you moving!
