February is American Heart Month, a time to focus on the vital role heart health plays in overall wellbeing—especially for seniors. As we age, our hearts require a little extra care to stay strong and healthy. This month, take the opportunity to learn simple ways to prioritize your heart health, whether you’re managing existing conditions or taking preventive steps.
Here are five tips to help seniors maintain a happy, healthy heart:
Stay Active with Gentle Exercises
Regular physical activity is one of the best ways to support your heart. Activities like walking, swimming, yoga, or gardening can strengthen your cardiovascular system without putting too much strain on your body. Aim for at least 30 minutes of moderate exercise most days of the week. Not sure where to start? Check out local senior fitness programs or community centers for classes tailored to your needs.
Need a ride to your fitness class or local walking trail? Wanda can get you there safely and conveniently.
Adopt a Heart-Healthy Diet
Eating well is key to heart health. Focus on incorporating plenty of fruits, vegetables, whole grains, lean proteins, and healthy fats into your meals. Reduce your intake of salt, sugar, and saturated fats, which can contribute to high blood pressure and cholesterol. Try adding heart-friendly foods like salmon, walnuts, spinach, and berries to your plate.
With Wanda, you can easily get to your favorite grocery store or farmer’s market to stock up on nutritious foods.
Keep Regular Medical Appointments
Routine check-ups are essential for catching and managing conditions like high blood pressure, high cholesterol, and heart disease. Use American Heart Month as a reminder to schedule an appointment with your doctor.
Wanda is here to ensure you arrive at your medical appointments on time and stress-free.
Manage Stress Effectively
Chronic stress can take a toll on your heart. Activities like meditation, deep breathing, or spending time with loved ones can help you relax and lower stress levels. Even hobbies like knitting, painting, or playing cards can be a great way to unwind and support your mental and emotional health.
Whether it’s a trip to a relaxing class or visiting loved ones, Wanda’s reliable rides can help you prioritize your peace of mind.
Know the Signs of Heart Trouble
Being aware of warning signs can save lives. Common symptoms of heart disease include chest pain, shortness of breath, and fatigue. If you or someone you know experiences these symptoms, seek medical help immediately.
Let Wanda Support Your Heart Health Journey
This February, make heart health your priority. A healthy heart means more energy, more joy, and more time to enjoy the moments that matter most.
Taking care of your heart is easier with the right support system. Whether you need a ride to the doctor, a fitness class, or the grocery store, Wanda is here to provide reliable transportation. With just a few clicks, you can book a safe, convenient ride to help you stay on top of your heart health goals.
